Many people with depression get trapped in a habit of negative thinking. In your mind, do you seem to always see an upcoming experience or encounter turning out badly?

Because that kind of thinking can reinforce troublesome symptoms of depression, it’s important to actively change the tendency to expect the worst.

It’s time to engage in healthier responses.

Each of these three short instructional videos demonstrates a common situation that can lead to negative thoughts and a coping technique you can use to counter it.

Try these techniques Use these printable worksheets to help review the techniques in the videos. Thoughts vs. Facts Your Crystal Ball New Frame of Mind

Note: These documents are in PDF (portable document format). PDF files require Adobe^® Acrobat Reader^®; click here to download this free program.